{"id":29757,"date":"2020-03-21T21:02:33","date_gmt":"2020-03-21T20:02:33","guid":{"rendered":"https:\/\/cnsanlucar.com\/blog\/?p=29757"},"modified":"2020-03-21T21:02:35","modified_gmt":"2020-03-21T20:02:35","slug":"no-entrenas-solo","status":"publish","type":"post","link":"https:\/\/cnsanlucar.com\/blog\/2020\/03\/no-entrenas-solo\/","title":{"rendered":"NO ENTRENAS SOLO"},"content":{"rendered":"\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" title=\"NO ENTRENAS SOLO\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/EFx302XapEw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">En estos d\u00edas de incertidumbre y confinamiento, con el fin de seguir con nuestra preparaci\u00f3n f\u00edsica, hemos proporcionado a todos los grupos de nuestro club los diferentes entrenamientos a realizar, con diferentes opciones para diferentes gustos, adem\u00e1s de entrenamientos en directo y videos para un mayor atractivo y que sea todo m\u00e1s llevadero. El grupo 3 es un mero ejemplo que de forma individual han estado entrenando en casa, pero a la vez de forma colectiva &#x1f4aa;&#x1f3fc;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A t\u00ed nadador\/a, recuerda que no est\u00e1s solo\/a, tus compa\u00f1eros, tus entrenadores y tu club est\u00e1n contigo, en las buenas y en las malas. De esta situaci\u00f3n solo nos queda salir m\u00e1s fuertes que nunca, como club y como equipo. Seguir con la ambici\u00f3n, las ganas, la motivaci\u00f3n, la inspiraci\u00f3n y el poder mental de seguir con nuestros objetivos en mente. Esto es s\u00f3lo un respiro que nos har\u00e1 llegar con much\u00edsimas m\u00e1s ganas para reventar lo que quede de temporada, pero con el apoyo y la ayuda de todos, siempre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sigue apoyando a tu club, sigue formando parte de \u00e9l, sigue entrenando y confiando en los objetivos individuales y colectivos que tenemos y sigamos luchando por ellos. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>A t\u00ed nadador\/a, estamos contigo!! &#x1f499;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En estos d\u00edas de incertidumbre y confinamiento, con el fin de seguir con nuestra preparaci\u00f3n f\u00edsica, hemos proporcionado a todos los grupos de nuestro club los diferentes entrenamientos a realizar, con diferentes opciones para diferentes gustos, adem\u00e1s de entrenamientos en directo y videos para un mayor atractivo y que sea todo m\u00e1s llevadero. El grupo [&hellip;]<\/p>\n","protected":false},"author":1001003,"featured_media":24908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[23],"tags":[],"class_list":["post-29757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galeria","entry","has-media"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/cnsanlucar.com\/blog\/wp-content\/uploads\/2020\/01\/Todo-equipo.jpg?fit=798%2C360&ssl=1","_links":{"self":[{"href":"https:\/\/cnsanlucar.com\/blog\/wp-json\/wp\/v2\/posts\/29757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cnsanlucar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cnsanlucar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cnsanlucar.com\/blog\/wp-json\/wp\/v2\/users\/1001003"}],"replies":[{"embeddable":true,"href":"https:\/\/cnsanlucar.com\/blog\/wp-json\/wp\/v2\/comments?post=29757"}],"version-history":[{"count":1,"href":"https:\/\/cnsanlucar.com\/blog\/wp-json\/wp\/v2\/posts\/29757\/revisions"}],"predecessor-version":[{"id":29758,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